Arnelle Paterson looks at the gruelling psychological fight against body image and the media during pregnancy inflicted by insolent expectations.
Originally published in the Review Magazine – 2016

Pregnancy is arguably the most overwhelming challenge that a woman undertakes, as it pushes mental, physical and emotional boundaries. Additionally, both mother-to-be and her partner must prepare for welcoming their new arrival with that feeling of lifelong responsibility. Despite this life-changing event, women are forced to focus on their outer being as opposed to their bun in the oven.

In recent years, we have been exposed to an unhealthy cult, catapulted by celebrity mothers in the name of trend and vanity that is reductive of the importance of pregnancy. The media force-feeds us images of high-profile women with their offspring in tow, seemingly as a new fashion accessory rather than a proud mother.  An expectant mother should feel gratification at the thought of her bundle of joy, but the yummy mummies of the celebrity world are imposing a disastrous effect as an increasing number of women are becoming pregnant – regardless of their financial capabilities, whether their partner is ready for child, or even the solidity of their relationship. This is all in order to emulate the allure of their yummy mummy role models.

The media is infamous for promoting unrealistic images of idealised beauty, which influences women everywhere. Women across the country are bombarded with images of pregnant women who have the ‘perfect’ baby bump.  Maternity is a significant time period – woman shouldn’t be expected to look red-carpet glamorous. The main priority should be maintaining a healthy balanced diet in order to provide the nutrients necessary for the growth of the growing life that is inside of her.

I personally find the overwhelming burden to look photo-shop perfect extremely superficial. A recent example can be seen with Kate Middleton, who was carrying the country’s future king and has been repeatedly criticised for being ‘too skinny’ and accused of having a bump that is ‘too small’. In contrast, Kim Kardashian has received mortifying comments and comparisons about her pregnant body, with claims that she’s gained too much weight. Both of these women are from very different walks of life, but share the same current situation of castigation due to their pregnancies.

I ask, what IS the perfect pregnancy body? IS there a perfect pregnancy body? This is an incredibly superficial outlook on childbearing, as it is well known that every woman’s body is different and has different responses to maternity. Instead of embracing that pregnancy glow, stretch marks, swollen limbs and cravings, we are delivered the message that we must fit into an archetype whilst sustaining an ambrosial flair in our appearance.

A number of women have spoken about the crushing pressure to lose the weight that they have gained during pregnancy and squeeze into their pre-pregnancy jeans, despite the fact that weight gain is expected and is considered to be normal by doctors. Females are pioneering unhealthy methods of rapid weight loss from wearing excruciating multiple corsets for long periods of time to limiting calorie intake to 1,100 a day, although women are advised to have 2,000 calories a day. What is most shocking is that mothers are turning their backs on the negative impact this may have on their newborn, affecting their breast milk and their energy levels hindering their ability to be able to look after their child efficiently. Surely a mother’s priority should be her child straight after birth, not fitting into her pre-baby jeans or gaining a svelte figure.

As a young woman, I often question whether these same shackles of vanity, which are advocated through cultural hegemony, will force me into this unforgiving world of scrutiny, causing me to become a victim of self-loathing. I am confident that when the time comes, I will welcome the fact my body is adapting in preparation for my child. Rather than concentrating on my aesthetics, my newborn will be my primary focus, and he or she will be taught the importance of self-acceptance and love.

Every pregnancy is individual – but collectively, we must respect the visible and cognitive changes a woman’s body must go through. For this, women should not be penalised by their partners, society or the media, but taught to adore their post-baby anatomy and be selfless mothers.

Originally published on MACs Magazine London

An article on how to maintain beards/stubble

24th August 2013

A survey has shown that women prefer hirsute men as they are appear “tough, mature, aggressive, dominant and masculine” while men with the five o’clock shadow(the re growth after a shave) are seen as the best partners for marriage or a night of unadulterated passion. Scientists are unsure as to why women are partial to puberty’s whiskered present but experts on evolution suggest it may be seen as a sign of aggression as it creates the illusion of a bigger lower jaw which emphasises the teeth as weapons. Ooh, caveman.

Whether or not beards can be seen as an adequate measure of the threshold of masculinity is debatable, but one thing is for sure, the right amount of stubble or length of beard can make a man irresistible.

Before deciding whether you want a full on beard or stubble, contemplate the look you wish to achieve. Are you trying to add years to your angelic cherub face or are you simply tired of endless hours glued to the mirror shaving? Both require maintenance but not as frequently as being clean shaven.

Pick either of these trends if you suffer from pseudofolliculitis barbae, which is caused by shaving as the razor sharpens hair, meaning that as they grow, they curl back into the skin, causing painful bumps better known as ingrown hairs. By opting for a beard or stubble, you abstain from shaving the hair close to the root, which aids in minimizing the chances of those unsightly razor bumps.

Avoid growing a beard or stubble if you aren’t willing to upkeep maintenance, your other half has a tendency to break out in a stubble rash after a smooching session or Mother Nature has forsaken you in the hair follicles department. There is nothing worse than the semblance of sparse facial hair, it evokes thoughts of scrawny teenage boys. Cringe.

Maintenance!

Maintenance is the number one rule with this look, you don’t want to emulate a pre-historic cave man or be too precise with ridiculously thin chin straps (à la … ok mentioning no names). Aim for looking natural but not scruffy. To accomplish this style correctly, concentrate on eradicating stray hairs around your cheekbones and your neck that are outside the area of your natural growth. This will sharper edge to your beard/stubble.

Before shaving, do not skip exfoliation. Men’s skin is very different to women, it contains larger pores, more collagen, elastin, a denser supply of blood vessels and produces more sweat. A combination of these factors equals a multitude of dirt. Exfoliating unclogs pores freeing your skin of impurities; grease and dead skin build up. This process sheds dead layers of skin will allow new healthier looking skin to surface and exposes hair follicles allowing for a better shave and eliminates the likelihood of pesky ingrown hairs. Try Clinique or Nivea for Men. Look out for products with mechanical abrasives such as granulated pumice and sea salts or chemical abrasives like glycolic or salicylic acid to loosen and slough off those dead skin cells. To maximise exfoliation, use exfoliating gloves or a loofa and rub in circle motions into a rich lather. Alternatively, if you’re feeling particularly metrosexual, try an exfoliating mask to remove not only build up, but whiteheads too. A good old fashioned pumice soap will also do the trick. Wash lather off with warm water which causes hair to expand, making it softer and easier to cut. Don’t perform this skin shedding process more than three times a week as it will irritate your skin, causing it to lose collagen and elasticity resulting in thinner and more sensitive skin over time. Refrain from using bar soap, although it may seem like a cheaper option that will keep your skin clean, it can clog pores leading the rougher skin in the long run.

Secondly, apply a shaving gel or oil. Water is an essential softening agent but quickly evaporates leaving hair in its original state – it has been proven that dry beard hair is as rigid as copper wire. Gel or oil prevents this evaporation keeping your beard or stubble soft during a shave. Additionally, its lubricating benefits reduce friction between the blade and skin for a smoother shave. This way, you’ll be able to see the areas you want to shave and the adequate amount. Leave on for 30 seconds to allow hair to soften before you begin the shaving process. Shave the trickier places last to allow the hair in these areas to soften further. Steer clear of products with high alcohol content as the burning sensation tends to dry out skin rather than prepare it for hair removal through the hydration and conditioning of hair. As exfoliation dries out skin, you don’t want to further dry out of your skin. Canned foams or gels contain more air which affects the ability for your hair to stand upright which decreases softness, the thoroughness of your shave and increases the likelihood of razor burn. To shape and maintain length, take your razor or trimmer and shave carefully in the direction of your hair growth in gentle strokes to allow full control, thus decreasing the chances of removing too much hair. Gillette’s Fusion Proglide Styler Razor and Wahl’s Groomsman Trimmer Set are amongst the favourites this year. Furthermore, the most important thing to do when Maintaining a Straight Razor is to clean it once in a while because it tends to get dirty. Even small dirt particles can deform and damage the cutting edge of your straight razor.

Set your trimmer and go over the majority of your beard to tidy it up, as you go towards your jawline and neck, reduce the trimmer to a lower setting to enable a natural blend for a well groomed look without looking completely clean shaven. Finish by rinsing your face and using moisturiser to replenish your skin.

An accentuated jaw line teamed with stubble is the perfect amalgamation of indisputable sex appeal in my opinion, arguably because of all the positive connotations this appearance arouses from masculinity to maturity, although I can appreciate a clean shaven man as well as a fully grown beard. It is solely dependent on the individual. Whether it’s a full beard, goatee or chin strap, proudly exhibit your facial hair but make sure it’s suitable for your occupation – nobody is going to take a wizard looking businessman seriously. If you’re intent on following this latest trend, channel the look of David Beckham, Russell Brand, Shia Labeouf, Christian Keyes, Gary Barlow, Lance Gross, the gorgeous Hugh Jackman or Idris Elba. Exterminate any thoughts of idolising the beards of Brett Keisel and Kimbo Slice and you are guaranteed to be the epitome of the perfect Alpha male causing ladies to swoon and become putty in your hands.

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Feature for Stylist Magazine online

Originally published December 2020

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Client requested an edit and additional ideas on their short comedy film script inspired by Home Alone involving bandits and marijuana, as well as ideas for possible locations and casting advice.

First script: 30th December 2019

[Available upon request]

Client requested an edit and additional ideas on a second script they’d been working on autonomously.

Second script: 12th May 2020

[Available upon request]

 

Exploring age dynamics and relationships

March 2018